There is much talk lately of whether eating certain foods can increase your chances of conceiving, but is it true?Recently I’ve been reading about Harvard’s research into the link between diet and fertility and it has shown that, yes, diet and exercise DO play a role in your chances to conceive.So let’s have a quick look at the overview of what foods are good to eat:CarbsSpecifically the difference between good and bad carbohydrates can impact on your fertility significantly.Bad carbs - White bread, potatoes and sugary drinks do disrupt the balance of hormones needed for reproduction.Good carbs - Wholegrain pasta and breads that are rich in fiber can improve your chances of conception by balancing your blood-sugar and insuline levels (which in turn balance your hormones).FatsIt is already well known that women who restrict fat from their diets altogether can have trouble ovulating or may even stop menstruating altogether. Fats carry building blocks of hormones and cell renewal.That’s not to say your should start gobbling down lots of fatty foods though. Bad fats such as Trans fats actually increase the likelihood of developing ovulatory infertility.Stick with the good fats and oils, like olive oil and fish oil. (Particularly fats and […]

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