Drinking water is critical to our health yet poor drinking habits are rarely considered as a major cause of illness in younger people. My research shows that more than 30% of infertile couples drink three or less glasses of water each day. They have symptoms of dehydration such as loss of concentration, dizziness and fatigue, yet they don0t think to take a refreshing drink.
From 1989 to 1993, my laboratory conducted a study of 1,000 couples who were attempting to conceive. The women sent us a sample of urine each month that they tried to conceive so that we could do an early pregnancy test. As the specimens arrived I noticed that the laboratory staff were sorting the specimens into two groups. It soon became apparent that we could select the samples that were likely to be positive, just on their appearance. Clear, straw-coloured urine was likely to be associated with a positive result. As far as I know, dark or cloudy specimens were always negative.
Why is drinking water so important? About 50% of our body weight is water. All our body processes take place in water. Some cells have more water than others, but all parts of our bodies from […]

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